• Get moving! Exercise at least 3 times a week, even if it's for 30 minutes (walking is a valid exercise too).
• Manage stress, it's behind a lot of bad food habits.
• Cut the caffeine, it can dehydrate you and trigger food cravings
• Set a clear diet goal and stick to it. It's about gradual progress not perfection. Don't be too hard on yourself
• Increase your intake of fibre. If you'd like to have bread, then make it brown
• Try to keep fat in the diet to a minimum so cut back on fried foods and on butter.
• Avoid extremes in whatever you do, "Balance" is the name of the game. So no "crash diets"
• Load up on fruits and vegetables. They’re full of antioxidants
• Make sure your dairy products are low fat
• Celebrate your progress and achievement, you deserve it!